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Frequently Asked Questions

How can I get started?

Contact me for a free 15 minute consultation to see if PRT is right for you.  


How does it work?  

PRT is hard work but we will work as a team to teach your brain how to interpret signals from the body appropriately and without fear.  Based on your symptoms and history, I will customize a personalized treatment plan to retrain your nervous system and alleviate your neuroplastic symptoms.  We will practice the techniques together in session, giving you the confidence to apply them as needed on your own.  Note that this is a long term solution, a lifestyle/mindset shift.  Your brain has developed chronic pain as a habit, and habits can be hard to break.  But please remember that the development of neuroplastic pain is NOT your fault - you haven’t done anything wrong.  It’s just that your brain has become hypervigilant and hypersensitive to benign stimuli.  And that can be reversed.  


Where do we meet? Can I have online sessions?

All sessions are virtual and I will work with you to find an appropriate time that works for both of us.  I am American but live in Nairobi, Kenya so I am able to work with clients from all over the globe.


How much does it cost?

The initial session costs $80 USD and will last about 70-90 minutes to give us enough time to review your full history.  All subsequent sessions are 50 minutes and cost $70 USD.  There is a minimum commitment of 3 sessions to start to ensure you get a feel for the work.  Payments can be made via Venmo or PayPal.  Kenyan clients, please contact me to find out about my Resident Rates.


How long does it take?

How many sessions you will need varies for each person but I typically start to see results after 8-12 sessions.  I recommend meeting once a week if your schedule allows it.  Once you have learned the techniques and are comfortable practicing them on your own, you are welcome to continue to check in with me as needed. 


Do you take insurance? 

No, unfortunately, insurance does not cover coaching. 


How were you trained?

I was trained by the Pain Reprocessing Center’s training program (Level 2) and am listed in their directory of pain coaches.  I have also participated in Dr Howard Schubiner's Professional Development Program for clinicians who specialize in treating neuroplastic conditions.


How do I know if PRT will help me?

Review the neuroplastic pain checklist here.  If you’re still not sure, contact me for a free 15 minute consultation.  


Still have questions?  Feel free to contact me and I’ll get back to you as soon as possible.  

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